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Description
Nest is a free program consisting of an an hour of mindful, judgement-free art making. Mindfulness practices, both in meditation and in art, can help our ability to regulate our feelings, decrease stress, and focus our attention.
This program is intended for teens and adults.
Registration required.
Who
This program is intended for teens and adults.
Cost
FREEHow
Register here!
More Info
https://www.theartree.org/nest
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